Gardening for Your Body, Soul and Well-Being

Gardening for Your Body, Soul and Well-Being

Nothing creates such instant gratification, hopeful anticipation and lasting memories than time spent in the garden--planting, nurturing and observing the cycle of life. Tilling the soil, planting a seed and tending a garden is time well spent and restorative to the psyche. This is especially true during these tiring times of social distancing and forced isolation when life revolves around the confines of the home and life’s simple pleasures create a welcome diversion from the unsettling headlines of the day.

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Tips for First-Time Gardeners

Tips for First-Time Gardeners

Gardening is a great choice for anyone looking to start a new hobby. It’s physical work, and a surprisingly effective form of exercise. Time spent outside tending your plants means more sunlight and fresh air, both of which have been linked to improved physical and mental health. But perhaps most simply, gardening gives you the chance to create. Whether you’re growing your own food or creating an outdoor oasis, you can use your skills and imagination to make something wonderful.

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